If I don’t get  a good night’s sleep, my mood is bad, my cravings are rampant, and I have no concentration. Plus it’s bad for my long-term health: A good night’s sleep isn’t just about feeling alive the next morning, hitting the ground running or staying alert in your 8 am meeting. If you skip the restorative 7 to 9 hours experts advise, you can increase your risks of a host of ills—from...read more...

When you feel tied up in knots, there are countless things you can do to lift your spirits and diffuse your tension. Be good to yourself. Not only do you deserve it, but you need it. 1. Calming Breath: This is a fundamental relaxation technique that all stress types should practice. You have probably taken a deep breath before plunging into something – a difficult conversation, serving a tennis ball, trying not to cry. This...read more...

In your 20'S Leighton Meester "In general, these are skin’s glory days," says N.Y.C. dermatologist Dennis Gross. The complexion is clearer, tone is good, and UV damage hasn't yet made an appearance." For baby soft skin like Leighton Meester you need to follow the right skin care routine.   Your A.M. Routine A gel-based formula face soap will sop...read more...

20 Great New Beauty Ideas SMELL MORE DELICIOUS 1. Remix your scent. If you have a few fragrances lying around, mix a spritz of citrus with a floral to create a totally new blend for summer. Apply the scent once in the a.m. When your body temp rises later in the day, it'll re-release on your skin. Mist it on unexpected pulse points, like behind your ears and the dip in your collarbone. 2. Create a body...read more...

How to Dress 10 Pounds Thinner 1.  Match your separates :  “Lose” five pounds by matching your pants or skirt, stockings and shoes. You’ll seem  10  pounds lighter if they’re all black! Is the one-color thing too tame for your taste? Slip on a pair of bright shoes to shake things up. 2.  Remember the number one secret of slim dressing   proportion:  Full, round...read more...

Take Steps Early To Combat Aging             There are steps you can take early -- during your 20s and 30s -- to diminish the need for an anti aging skin care product later in life. They include: Regular use of sunscreen with an SPF of 15 or higher. Use moisturizer regularly Drink plenty of water Eat plenty of green vegetable and fruits to keep your body and skin as...read more...

Tips For Choosing Sensitive Skin Care Products When choosing skin care products, keep these tips in mind:           Use a soap-free cleanser for sensitive skin. If you are using an anti-acne cleanser, make sure the amount of salicylic acid is small. Stay away from products with synthetic perfumes and dyes. Try to stick with natural skin care products with less chemical ingredients....read more...